Brigid’s Belly is Buckling!

There’s fire within and once again the stirring of the season is making the yearning for life known to us all. Brigid is tending the forge and though the crust is cool and the winds can be bitter, the life within is palpable.

New shoots, true signs that our season of slumber is drawing to a close; dark nights are receding and we are being coaxed into the light. Dreams hover ever more closely to the surface and we are gently ushered into wakefulness – potent and potential in the coming year.

It feels different than before, this year feels more pliable somehow, more elastic, promising change and growth in unexpected ways. Every new year has it’s unique promise and this one speaks to a sense of movement, quickening.

What withered husks must be shed in order for the fires of new life and inspiration to shine forth? We are urged now to begin those tentative steps toward the realization of un-manifest dreams.

Brigid guides us surely as she holds sway over the arts of healing, poetry and smith craft. Letting go of and surrendering that which no longer serves us, reveals a new level of vulnerability and of strength. It is a true kind of healing that reaches beyond mere restoration, moving us forward fearlessly into new versions of ourselves; a whole-r sense of who we are. The poet, echoing the voice of the mystic, seeing and revealing what is to become before it has found its final form. The words you choose conjure your next creation into being and you are being urged to listen muse and be inspired. Conversations with Spirit find their expression in many forms and most surely by the pen of the poet. What whispering have you been privy to in your wintery repose?

And now the final piece (they always come in threes!) The forge is fired and the hammer is calling for your hand… you are entering ‘the fashioning time’, wielding, wrestling, gripping and hammering the material of life into it’s new rightful expression.

Each of us is charged to renew our resolve, stir from our sleep and listen heart-fully to the yearnings of a creative spirit. It is no small thing to pledge yourself to creation, it will call upon all your resources and yes, you will  be changed!

Blessed Imbolc, may the fires burn brightly and light your way!New shoots

Homoeopathy for the Home – Classes in Cambridge

We will be starting another Homoeopathy for the Home Class on April 9, here in Trumpington. Five-two hour classes in which we’ll cover the basics of homoeopathy AND the practical application of 36 Common First Aid Remedies. We’ll also touch in on the history of homoeopathy and how remedies are made.

This series is designed to enable each participant to feel confident and supported in using remedies in their own lives as well as those of their families and friends. Based on real case histories, we will move between theory and practice. There will be loads of ‘extras’ in terms of tips for prescribing, ‘When to see the Homoeopath/Doctor’ and signs to watch for.

This series will be based in Cambridge and will be small enough to accommodate and respond to the interests of the particular group. SO if you have ever wondered about Homoeopathy and how it might play a part in your self-care plan, THIS is your opportunity to find out!

Contact Marlow at: 07528-188901

Spring into Clean!

12511034-spring-cleaning-just-ahead-green-road-sign-with-dramatic-clouds-sun-rays-and-skyWe find ourselves answering an inner urge at this time of year, the return of sunny days enjoining us to clean the windows and to let in the fresh brisk air; the riot of new growth in the garden has us hustling for our shears and trowels in preparation for the promise of the next harvest.

Physically we often do a minor review at this time – how have we fared with our new year’s resolutions?! Did they get buried in the cold dark winter nights? Here we are, emerging, feeling perhaps, blinded and sluggish in the wake of the lengthening days; restless to be out in the garden, on our bikes, actively inhabiting our bodies.

Spring is a jubilant, sap-rising time of year and just as nature responds to the tilt of the earth and longer days, so do our bodies. The Chinese know a thing or two about how energy flows in nature and consequently in our bodies. Spring is associated with the element of wood, which corresponds to the liver and gall bladder. As ‘The General’ of the organs, the liver is a power house and multi-purpose generator, a strategic Overlord of sorts. The excitement of the season serves to activate the liver and thus it is an ideal time to focus and support it by giving it a ‘Spring Clean’.

In modern culture we tend to overindulge in many practices that tend to tax our livers heavily, resulting in symptoms ranging from a lack of energy, headaches, digestive troubles, irritability, craving of stimulants, difficulties in decision-making to sleeplessness. One of the characteristics of someone with a ‘dodgy liver’ might be to make rash and sometimes dramatic decisions (or to be paralyzed and unable to act) perhaps as a sort of backlash against the general sluggishness and feeling of toxicity.

The secret of success for most ventures lies in the preparation. There is little value to be had in ‘painting over the cracks’, so too when we seek to ‘do a cleanse’ – Fasting, Diets, Cleanses – very much in vogue these days. Many novice enthusiasts undertake their new regime of juice and greens with great gusto and good intentions – unfortunately the success rate can be disappointing without a little preparation and understanding.

There are many ways to undertake a liver cleanse ranging from cutting back on alcohol, coffee and sugar to a more rigorous regime that may include fasting and the use of herbs, acupuncture or remedies.
In my practice I am occasionally asked if I can ‘give a pill’ to effect a cleanse. The answer is, “Yes and No.”

YES – There are remedies that have a proven track record in promoting the clearing of the system and there are others that are known to specifically support a damaged or struggling liver. These remedies are prescribed under particular circumstances (based on the WHOLE PERSON) and act as a safe, gentle and effective support to the individual’s best efforts to be self-regulating.

NO – It would, in my opinion, be irresponsible to prescribe a pill with the intention of cleansing an organ without tending to the person as a whole. This is where a little understanding comes in and the marriage of common sense, nutrition and lifestyle meets homoeopathy. If we are serious about a Spring clean, we need to be thorough and take into account that it would be counter-productive to stir up a lot of dust without opening the windows! To that end, remembering that the bowel, skin, kidneys and lungs are major organs of elimination, it behoves one to make sure they are functioning and supported before initiating the clear out. This again is where remedies can play a pivotal role.

Diet is also crucial part of the whole process. I will occasionally recommend a fairly simple diet guide to patients to support them in their re-calibrating process. This eating plan offers a gentler approach to cleansing than a more rigorous juice and or fasting regime.

The Liver Diet

Do this for 10 days to 2 weeks. During this time make sure you are drinking 8-10 glasses of fresh (non-fluoridated) water per day. Get plenty of sleep and spend some time outside in the sun every day. Also, if possible, have regular saunas and consider treating yourself to some reflexology or massage sessions.
Keep warm and pursue gentle exercise to keep yourself flexible. Take naps!

AVOID ALTOGETHER

salt meat dairy
sugar fats spices
wheat alcohol processed foods
coffee/tea tobacco

Drink warm water with lemon first thing every morning. Eat LOTS of fresh organic green vegetables, fruit, seeds, onions, garlic and rice.

Be advised that a change in diet can create very noticeable effects. Headaches, low energy, skin eruptions and irritability are not uncommon initial reactions. These will be passing symptoms, IF they persist beyond the end of the 10 days consult a practitioner/homoeopath.

If you do decide to have a ‘proper clear-out’ take heart, nature is on your side and will lend her abundant energy to your endeavour. You will emerge feeling lighter with a sense of renewed vitality and clarity.

Happy Spring!

The Gardener’s Apothecary

Apothecary Plant images

The Gardener’s Apothecary

We’ve been waiting for such a long time and finally encouragement is coming from the garden. A few degrees warmer temperatures and a little bit of sunshine seems to be all we need to woo us into our over-wintered bits of paradise.

Joyous reunions, plans for sowing, the promise of colours, scents and home grown delights have us reaching for spade, fork and trowel. We often seem to fall prey to a sort of collective amnesia at this time of year, so eager are we to be in the dirt, our bodies have forgotten the toll exacted by the labour of planting, mowing and mulching.

Fresh air, fragrant earth, mellow sunshine BLISS — All of earth’s energies are pointing up and so many shoots are making their way skyward. With such a riot of life making itself visible it’s difficult to pace ourselves in our endeavours to match it. Warning a gardener NOT to overdo it is a little like saying, ‘Drink slowly’ to one who has just crossed a desert!

Commonly the results of our first forays into the garden leave us feeling a little worse for wear – strained and over-used muscles, bruises, wear and tear, a chill from having over stayed our time can interfere with the best laid plans of the most seasoned among us.

Homoeopathic remedies come into their own in these circumstances and are a gentle, safe and effective cure allowing us to return tomorrow and the next day to our little bits of Eden.

These common remedies are made from plants that may well appear in our gardens, proving the maxim that ‘everything we require for healing is provided for’. They are commonly found in health food stores and Chemist’s shops. All remedies with the exception of Calendula are in pill form and to be taken internally. They are safe for pregnant women, children and the elderly.

ACONITE – Monkshood

For the effects of exposure to cold winds. Sudden violent onset of fever, earache or headache. This is an acute and extreme state that may also be accompanied by fearfulness and palpitations.

ARNICA – Mountain Daisy

An old friend for the gardener. Useful in the event of over-strain and injury, bruising or damage to soft tissue. Arnica is indicated in one who has worked beyond their capacity (who me?!) and insists all the while that they are fine, even when it is very apparent that exhaustion has set in. There is a bruised sensation and achy-ness in the whole body.

CALENDULA – Marigold

(Used in the form of a cream for topical application)

Calendula is a first class remedy or salve for cuts, abrasions or open wounds. It is, in fact, such a good remedy that it is imperative that the wound or cut be very thoroughly cleaned before applying as the cream. The remedy promotes granulation of the tissue and enables speedy and effective healing for the skin.

RHUS TOX – Poison Oak

Useful for the ‘morning after’ when soreness and stiffness surfaces.
Muscles, ligaments, strains and sprains are the hallmark affinities and symptoms associated with Rhus Tox. Soreness, stiffness in backs, knees and arms; restlessness and aching from too much digging and unusual repetitive movement. People needing Rhus Tox will naturally gravitate toward a hot bath and a gentle rub… these symptoms are typically relieved by slow continued motion and feel MUCH worse on initial movement.

RUTA GRAV – Garden Rue

The sphere of action for this remedy is in the event of damage and strain to ligaments and tendons. Ailments from small repeated twisting motions…carpal tunnel syndrome or repetitive strain injury activated in wrists, ankles fingers and small joints.

LEDUM PALUSTRE – Marsh Tea

Puncture wounds, soil, rusty tools can all add up to a lethal cocktail that equals tetanus. Ledum is a preeminent preventative to tetanus and is especially indicated when deep puncture wounds are cold, bluish in colour, threatening infection and the pains are relieved by cold applications. Also indicated for the treatment of animal bites.

HYPERICUM – St John’s Wort

Like Ledum, Hypericum is a highly effective preventative and treatment for wounds or injuries suspected of leading to tetanus. The puncture wound or cut requiring Hypericum will be very red and angry looking and possibly hot to touch. It is a first class remedy for pain associated with nerve damage – misfire with a hammer and a stake for the new fence? Slamming ones fingers in the shed door? Trip and fall on your tailbone? Arnica and Hypericum will ensure that you’ll be up tomorrow morning musing on where to plant the spinach and the salad greens.

As you make your way into the garden, prevent injuries by stretching first, ask for help with lifting the new paving stones and make sure that you have plenty of water to drink! If you do over-do it and these remedies do not resolve your symptoms, contact a qualified homeopath or consult your doctor.

Happy Planting!

DIY Homoeopathy No 3 – Pregnancy and Birthing

This Saturday, Jan 29 will see the third in the series, DIY Homoeopathy.  This week we’ll be looking at remedies for Pregnancy and Birthing.   Pregnancy is the most dynamic time of a woman’s life.  The energy required to ‘build’ a body for a new being is monumental.    Despite this, we can often feel tired, out of sorts, over whelmed or facing physical challenges that we have never known before.  It is bar none, my favourite time to work with women.

During this time homoeopathy really shines.  It is a non-toxic, gentle, effective form of medicine that relies upon 200 years of empirical evidence to provide remedies that can safely deal with the symptoms and ailments  often associated with pregnancy.  Strange food cravings,  nausea, sleep difficulties, swelling (in unexpected places!) and heart burn can be alleviated with the correct remedy.  Difficulties in delivery can also be addressed;  slow progress of labour, exhaustion, anxiety or painful contractions.

For more information call:  604-886-8257 or e-mail me at  info@marlowpurves.net  Join us for an informative afternoon learning how to manage your experience of this precious time!

Where:  Yoga by the Sea, Roberts Creek, BC

When: Saturday, January 29    12:30 – 3pm

Cost: $30 (including hand outs)

Welcome.

Marlow has been a healer and homoeopath for over 20 years, during which time she has studied and incorporated many different tools into her practice, including astrology, Shamanic healing, hands-on healing, vibrational essences, guided meditation and healing  journeys.
Marlow gained a Bachelor of Arts in Dance and English Literature, a Licentiate of College of Homoeopathy, and is a  Member of the Alliance of Registered Homoeopaths and the the Guild of Homoeopaths.
Following her studies with the Guild, Marlow created and ‘proved’ two new remedies.  She has taught and practised in Canada, the UK and Russia.
The profound wisdom of the body is the keystone of Marlow’s work. She is able to hold sacred space while guiding you to recognize and act upon your own innate ‘knowingness’.
Nurturing a continuing interest in ceremony and the use of ritual, Marlow offers workshops in Creating Sacred Space to enable people to develop their own personal approach to ceremony.
Marlow currently lives in Roberts Creek, Canada and is available to consult with in person, by Skype or by telephone.